Brain training for runners : a revolutionary new training system to improve endurance, speed, health, and results
Fitzgerald, Matt
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training". Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: Resist running fatique, use cross-training as brain training, master the art of pacing and more!
Abstract: Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training". Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: Resist running fatique, use cross-training as brain training, master the art of pacing and more!
Abstract: Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training". Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: Resist running fatique, use cross-training as brain training, master the art of pacing and more!
カテゴリー:
年:
2007
出版社:
Penguin Group US;New American Library
言語:
english
ISBN 10:
1440619174
ISBN 13:
9781440619175
ファイル:
EPUB, 26.20 MB
IPFS:
,
english, 2007